Grilled Salmon Fillet
Salmon Fillet (400g)
2 Tbsp Lemon Juice
3 Tbsp Grape seed Oil
Salt & pepper to taste
Marinate salmon fillet in lemon juice and grape seed oil for 1 hour. Sprinkle with pepper. Place on grill for 3 minutes each side. Remove from heat and place in foil. Sprinkle with salt and seal for 5 minutes. Place foil onto grill, skin-side down. Cook for 3 minutes & serve.
Lemon Fish Fillet
340g fish fillet (snapper, sea bass, sole, flounder)
2 Tbsp Grape Seed Oil
3 Tbsp capers
White wine or broth for cooking
Salt & pepper to taste
Heat Grape seed oil in a saute pan. Place fish in heated oil. Saute for 1-3 minutes per side based on thickness of fish. Remove fish and cover with foil. Heat pan again and deglaze with a splash of wine or broth. Add capers. Season with salt and pepper. Pour sauce over fish and serve on preheated plates.
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