Coconut Flour



Made from freshly milled coconut meal, this low-GI coconut flour is the perfect diabetic-friendly alternative to ordinary wheat flour, and it’s suitable for those with gluten intolerance. The mild coconut flavour also makes it a firm favourite with health-conscious bakers everywhere. Please follow the directions of use.

Usage Instructions

Use as a substitute for grain-based flours in cooking and baking. When baking, 1/3 cup of coconut flour can replace 1 cup of grain-based flour, along with extra egg and liquid such as milk. When sauteing or frying, coconut flour can replace grain-based flour in a 1:1 ratio.

Composition & Prices

Product Price
500g R29.95
Nutrition (per 100g)
Protein 19.3g
Fibre 35.7g

* All prices are for our online shop.