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HOMEMADE PROTEIN BARS


1 mashed banana
1 1/2 cups dry oatmeal
2 Tablespoons Crede flax flour
2-4 scoops protein powder
1/4 cup Oh mega peanut butter
1/4 cup shredded coconut
1/4 cup Crede organic Virgin coconut oil
1/4 cup raisins
1/4 cup water

Topping:
½ bar 71% dark chocolate
1 Tablespoon Crede organic Virgin coconut oil
Pinch of salt

Method:
Mix all ingredients together for bars. Line a 20 x 20 cm baking pan with foil and spread mixture in pan.
Melt chocolate on a double cooker or in microwave and add coconut oil and salt.
Drizzle or spread over mixture.
Freeze for at least 2 hours and cut into squares. Store in freezer.
Thaw before serve.
1/10 of this recipe contains approximately 260 calories and 10 grams of protein depending on how much protein you use.


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