1 mashed banana
1 1/2 cups dry oatmeal
2 Tablespoons Crede flax flour
2-4 scoops protein powder
1/4 cup Oh mega peanut butter
1/4 cup shredded coconut
1/4 cup Crede organic Virgin coconut oil
1/4 cup raisins
1/4 cup water
½ bar 71% dark chocolate
1 Tablespoon Crede organic Virgin coconut oil
Pinch of salt
Mix all ingredients together for bars. Line a 20 x 20 cm baking pan with foil and spread mixture in pan.
Melt chocolate on a double cooker or in microwave and add coconut oil and salt.
Drizzle or spread over mixture.
Freeze for at least 2 hours and cut into squares. Store in freezer.
Thaw before serve.
1/10 of this recipe contains approximately 260 calories and 10 grams of protein depending on how much protein you use.