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Research & Health Benefits: Pregnancy

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Nutrition Requirements During Pregnancy

Added: 20 Aug 2013 A balanced amount of omega-3 and omega-6 is needed for optimal immune function. This balance is possible only when the two essential fatty acids are consued through diet or supplements in adequate amounts. An imbalance (usually an omega-3 deficiency) has been linked to lower IQ scores in infants, lower scores of visual acuity and an increased risk of depression in adults.
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