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Research & Health Benefits: Weight Loss

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Medium-chain triglycerides increase energy expenditure and decrease obesity in overweight men

Added: 20 Aug 2013 New findings suggest that consumption of a diet rich in MCTs (medium-chain triglycerides) results in greater loss of adipose (fat) tissue compared with LCTs, perhaps due to increased energy expenditure and fat oxidation observed with MCT intake.  Coconut oil is a very rich source of MCTs.

Medium-chain triglycerides (MCTs) increase energy expenditure and decrease obesity in overweight men

Added: 20 Aug 2013 Findings suggest that consumption of a diet rich in MCTs results in greater loss of adipose (fat) tissue compared with LCTs, perhaps due to increased energy expenditure and fat oxidation observed with MCT intake. Coconut oil is a very rich source of MCTs
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