Omega-3 and omega-6 are essential fatty acids (EFA) that the body needs to function, but is not able to synthesize from other nutrients. In modern day diets, too much fried, heated and processed foods are consumed and not enough raw vegetables, nuts and seeds that contain the essential fatty acids. EFA deficiency can cause various health problems and an imbalance of EFAs (too much omega-6 and not enough omega-3) can also lead to inflammatory ailments. We offer a full range of cold-pressed nutrition oils and omega-rich products to help you maintain a healthy balanced diet.
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